ANGER  MANAGEMENT

Anger management therapy is a structured and supportive approach designed to help individuals effectively manage and control their anger. In this therapy, clients learn to understand the underlying causes of their anger, identify triggers, and develop healthier coping strategies. Through various techniques such as cognitive-behavioral therapy (CBT), mindfulness, and relaxation exercises, individuals gain skills to express their anger in a constructive manner and respond to stressful situations with greater calmness and control. The therapy focuses on teaching communication skills, problem-solving techniques, and emotional regulation strategies to promote healthier relationships and overall emotional well-being. The ultimate goal of anger management therapy is to empower individuals to handle anger in a more adaptive and constructive manner, leading to improved self-control, reduced conflict, and a better quality of life.